How to Gain Joy?

Got this newsletter by Jon Gordon on the topic "More Joy". Speaking of Joy, I just experienced the joy of sharing the positive energy on my blog, when a reader of my blog (yup! I have a fan ;p) told me that how she has benefited from my blog sharing. To me, Joy is everywhere, but only for those who really seek will find it. Live with gratitude can create joy or inner peace, giving a helping hands, create some special gift for your love one, etc etc. Especially in this holiday seasons, may more joy coming to all of us. Merry Christmas and Happy New Year.

Below is some sharing of "More Joy" by Jon Gordon....

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Do you ever wonder why just about every child, without direction from an adult, will draw or paint a sun at the top of their pictures? I do. Just the other day as my five year old son was showing me his picture he said, “Oh wait, I forgot to put the sun in it.” It was as if he was saying the picture would not be complete until he symbolically expressed the joy that flowed through him as he created his work of art. My guess is that the sun symbolizes the joy, love, and goodness children feel in their heart.

Joy is something I have been thinking a lot about ever since my wife bought me an ornament with words JOY on it. As we all know, Joy is not easy to describe. It’s like trying to describe Love, God, and Peace. They are spiritual in nature and so they are beyond words and live in the spiritual realm that is better understood as a feeling in our heart rather than words in our head.

Joy is a feeling and it is like experiencing a sun shining brightly inside of us and having this light fill up every cell in our body. While basking in the sun on a beach can make us happy, Joy is felt when we bask in our light from within.

Joy is also more than a feeling. It is spiritual energy that moves through our heart and is radiated to every cell in the body and then outward, shining on every one who comes within our glow. Joy is the energy that moves a child to skip, inspires a Mom to sing in the shower, causes a belly laugh and energizes a musical, theatrical, athletic or business performance. The fact is that you can eat all the healthy organic foods in the world and you can exercise every day and be as fit as a tri-athlete but if you have no Joy your power supply will be very limited and so will your energy. Just as my son’s picture was not complete without the sun in it, our lives will not be fulfilled or complete without Joy flowing through it. Because where there is Joy, there is God and if there is no Joy in it, God isn’t in it either and if God isn’t in it then something is missing.

So today I encourage you (please know I am also saying this to myself) to find and create more Joy in your life. Seek out activities that bring you Joy. Take time for silence each day to remove the stress and busyness that blocks your Joy. Engage yourself in the present timeless moment where Joy lives. Wherever you are and whatever you are doing ask, “Where is the Joy,” “Do I feel it,” and “How can I experience more Joy?” If you are not sure where the Joy is and you don’t feel it then think of a time when you felt Joy. Perhaps it was when your child was born or when a sunset took your breath away or when you just felt really spiritually connected. Then sit there and close your eyes and focus on your breathing while you recall how you felt during this time of Joy. But don’t just think it. Try to recall and experience this feeling. Then say, “I accept all the Joy and love in my life. I am open to it and I allow it to flow through me. I am Joy.” My hope is that this will open you up to the Joy that wants to express itself through you. And just as children include the sun in all their pictures you will decide to weave Joy into the fabric of your life.

I want to wish you a Happy Holidays and tell you how thankful I am to have you as part of this online community. Sending positive energy and JOY your way,

-Jon

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